Now that I am three weeks post transplant, I wanted to give you a quick update. The surgery went very well. My new kidney is working...

As a Sensei, my blog entries are typically themed around observations about my experience in the dojo. This entry is different. I wanted...

In the weeks prior to our tournament, our classes are focused on presentation skills so that students know how to prepare and plan for the e

In the 15 years that I have been teaching self-defense, I estimate that I've taught over 1000 individuals. In that time, my approach to...

Recently, I came across an old goju-ryu karate manual that was published in 1982. The author was a Canadian man; a Nidan who had trained...