Junior karate is an age-appropriate program for kids in grades 1 to 8.  The core classes run twice per week, each lesson is 45 minutes.

A typical class include the following activities:

• Cardio and strength building exercises

• Stretching and breathing

• Karate kihon (basic technique)

• Goju Kata (traditional forms) appropriate to their level

• Sparring drills and bag work

As the students advance through the program, they will build on the skills that they developed as a beginner. Good attendance is important to maintain positive progression.

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After the trial period, the student will be asked to make a minimum commitment of 4-5 months. A new uniform is included with your program registration fee.